No previous experience needed. In Iyengar Yoga you learn every pose step by step – precisely, safely and with props that adapt to your body.
In three steps
How to get started.
- Trial classOne class to get to know us – once per person. You get to know the teacher, the group and the way we work.
- Beginners’ class on Monday or Thursday“Yoga for Beginners and Improvers”, 17:30–19:00 each at Samdosha Haus in Grafschaft.
- Keep going with the 10-class card€139 for ten classes, valid for six months from your first booking. Simply book each class as you go.
What makes Iyengar Yoga special
Look closely, practise wisely.
Precision
Alignment and the details of each pose are at the centre – so you practise safely and effectively.
Props
Blocks, belts and blankets make poses accessible for every body.
Depth
Alongside asana and pranayama, concentration (dharana) and meditation (dhyana) grow.
Suggested text – to be agreed with Rita
Frequently asked questions
Before your first class.
I’m not flexible – is that a problem?
No. Flexibility is not the starting point, it develops with practice. With props we adapt every pose.
What should I bring?
Comfortable clothing you can move freely in. Mats and props are provided. to confirm
I have health complaints.
Then the health class on Tuesday or Therapeutic Aspects on Wednesday is often the better start. Please talk to us beforehand.
Can I start online?
For the beginning we recommend classes in person, so the teacher can guide you directly. to clarify with Rita