{"id":221,"date":"2025-01-16T11:48:51","date_gmt":"2025-01-16T11:48:51","guid":{"rendered":"https:\/\/light-on-yoga.kranzweb.de\/health-and-happiness-for-the-new-year-2025\/"},"modified":"2026-11-07T09:54:46","modified_gmt":"2026-11-07T09:54:46","slug":"health-and-happiness-for-the-new-year-2025","status":"publish","type":"post","link":"https:\/\/light-on-yoga.kranzweb.de\/en\/health-and-happiness-for-the-new-year-2025\/","title":{"rendered":"Light on Yoga: Health and Happiness for the New Year 2025"},"content":{"rendered":"<p class=\"wp-block-paragraph\">My dear friends of YOGA,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">the Seminar in Bellur (29th December 2024 till 8th January 2025) has finished auspiciously with a Heritage Tour down to Hampi, Mysore and Melkote.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"\/en\/kurse-termine\/#angebote\">Advanced Friday with Rita Keller<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The first seminar of ongoing systematic studies <a href=\"https:\/\/www.light-on-yoga.org\/events\/advanced-friday-january-isbs-ioss-in-english-17-01-2025\/\" target=\"_blank\" rel=\"noopener\">Advanced Friday<\/a>will be tomorrow on Friday 11 - 14 h in English. I would like to welcome you and would be happy if we will jointly continue there. I will lay out the philosophical and practical subject for the year 2025 also tomorrow.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rita,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On behalf of all teachers and the whole team.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"\/en\/ausbildung\/#international\">ISBS International Level 2<\/a><br>(former Intermediate Junior 1 - 3, + Sr. 1)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A new programme on ISBS Level 2 (former Intermediate Junior 1 - 3, + Sr. 1) and philosophy classes for international students will start in March with Alan Goode. You can download the full schedule for the year 2025:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.light-on-yoga.org\/wp-content\/uploads\/2026\/10\/Jahresplan-2026_Stand-2026-10-08.pdf\" target=\"_blank\" rel=\"noopener\">Download schedule<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"\/en\/kurse-termine\/#wochenplan\">Updates to our Weekly Schedule<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The Health Class and the Advanced Class on Tuesday have started this week. You can join in presence or online. In the Health Class in January and February we will deal with the topic of hormonal yoga. This topic will also be covered in the weekly class on Thursday, \"Iyengar Yoga f\u00fcr die Frau\". You are welcome to join us in presence or online!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you are interested in a yoga class tailored to your individual health problems, we offer a Health Yoga Class on Wendesday in small groups. Keep in mind that the spots for this class are limited and there are additional costs for an introductory meeting. Furthermore, in preparation for the health course, it is recommended to do Nordic walking to warm up the body. If you are interested in this class, please contact us per E-Mail: <a href=\"mailto:info@light-on-yoga.org\">info@light-on-yoga.org<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Starting next week, our regular class \"Yoga fu\u0308r Anf\u00e4nger und Fortgeschrittene\" with Stephanie Hartenberg (in presence and in German) and our General Class with Mohit Garg (online, in English) on Mondays will continue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We are happy to announce a new weekly course on Thursday starting on the 6th February, \"Yoga f\u00fcr Jugendliche\" with Thorsten Siebertz from 5.00 p.m. to 6.00 p.m. German Time in presence. Thorsten will also continue his weekly class \"Yoga fu\u0308r Anf\u00e4nger und Fortgeschrittene\" starting in February.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We look forward to seeing you,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Light on Yoga Academy<\/p>","protected":false},"excerpt":{"rendered":"<p>Looking back on Bellur, the first Advanced Friday of 2025, ISBS Level 2 and news on the weekly schedule.<\/p>","protected":false},"author":1,"featured_media":195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-neuigkeiten"],"acf":[],"_links":{"self":[{"href":"https:\/\/light-on-yoga.kranzweb.de\/en\/wp-json\/wp\/v2\/posts\/221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/light-on-yoga.kranzweb.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/light-on-yoga.kranzweb.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/light-on-yoga.kranzweb.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/light-on-yoga.kranzweb.de\/en\/wp-json\/wp\/v2\/comments?post=221"}],"version-history":[{"count":1,"href":"https:\/\/light-on-yoga.kranzweb.de\/en\/wp-json\/wp\/v2\/posts\/221\/revisions"}],"predecessor-version":[{"id":272,"href":"https:\/\/light-on-yoga.kranzweb.de\/en\/wp-json\/wp\/v2\/posts\/221\/revisions\/272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/light-on-yoga.kranzweb.de\/en\/wp-json\/wp\/v2\/media\/195"}],"wp:attachment":[{"href":"https:\/\/light-on-yoga.kranzweb.de\/en\/wp-json\/wp\/v2\/media?parent=221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/light-on-yoga.kranzweb.de\/en\/wp-json\/wp\/v2\/categories?post=221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/light-on-yoga.kranzweb.de\/en\/wp-json\/wp\/v2\/tags?post=221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}