{"id":77,"date":"2026-11-07T09:17:36","date_gmt":"2026-11-07T09:17:36","guid":{"rendered":"https:\/\/light-on-yoga.kranzweb.de\/neu-im-iyengar-yoga\/"},"modified":"2026-11-08T13:03:59","modified_gmt":"2026-11-08T13:03:59","slug":"neu-im-iyengar-yoga","status":"publish","type":"page","link":"https:\/\/light-on-yoga.kranzweb.de\/en\/neu-im-iyengar-yoga\/","title":{"rendered":"New to Iyengar Yoga"},"content":{"rendered":"<div class=\"wp-block-group alignfull loy-intro has-global-padding is-layout-constrained wp-container-core-group-is-layout-0b41e44c wp-block-group-is-layout-constrained\">\n<p class=\"is-style-lead wp-block-paragraph\">No previous experience needed. In Iyengar Yoga you learn every pose step by step \u2013 precisely, safely and with props that adapt to your body.<\/p>\n\n\n<\/div>\n\n\n\n<nav class=\"wp-block-group alignfull loy-subnav has-global-padding is-layout-constrained wp-container-core-group-is-layout-0b41e44c wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li><a href=\"#start\">So f\u00e4ngst du an<\/a><\/li>\n\n\n\n<li><a href=\"#iyengar\">What makes Iyengar Yoga special<\/a><\/li>\n\n\n\n<li><a href=\"#fragen\">Frequently asked questions<\/a><\/li>\n<\/ul>\n<\/nav>\n\n\n\n<section class=\"wp-block-group alignfull loy-section loy-section--tight-top has-global-padding is-layout-constrained wp-container-core-group-is-layout-0b41e44c wp-block-group-is-layout-constrained\" id=\"start\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-89c98654 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:38%\">\n<p class=\"is-style-eyebrow wp-block-paragraph\">In three steps<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to <em>get started.<\/em><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large loy-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1202\" height=\"1800\" src=\"https:\/\/light-on-yoga.kranzweb.de\/wp-content\/uploads\/2026\/11\/wochenkurs-gruppe-rita-keller.jpg\" alt=\"Rita Keller korrigiert Teilnehmende in einer Seitstreckung im Gruppenkurs\" class=\"wp-image-18\" srcset=\"https:\/\/light-on-yoga.kranzweb.de\/wp-content\/uploads\/2026\/11\/wochenkurs-gruppe-rita-keller.jpg 1202w, https:\/\/light-on-yoga.kranzweb.de\/wp-content\/uploads\/2026\/11\/wochenkurs-gruppe-rita-keller-200x300.jpg 200w, https:\/\/light-on-yoga.kranzweb.de\/wp-content\/uploads\/2026\/11\/wochenkurs-gruppe-rita-keller-684x1024.jpg 684w, https:\/\/light-on-yoga.kranzweb.de\/wp-content\/uploads\/2026\/11\/wochenkurs-gruppe-rita-keller-768x1150.jpg 768w, https:\/\/light-on-yoga.kranzweb.de\/wp-content\/uploads\/2026\/11\/wochenkurs-gruppe-rita-keller-1026x1536.jpg 1026w, https:\/\/light-on-yoga.kranzweb.de\/wp-content\/uploads\/2026\/11\/wochenkurs-gruppe-rita-keller-8x12.jpg 8w\" sizes=\"auto, (max-width: 1202px) 100vw, 1202px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ol class=\"wp-block-list loy-steps\">\n<li><strong>Trial class<\/strong>One class to get to know us \u2013 once per person. You get to know the teacher, the group and the way we work.<div class=\"loy-price-widget loy-price-widget--trial\"><div data-eversports-widget-id=\"154750f1-c9d5-4215-ada9-26dc98ede354\"><\/div><\/div><script type=\"module\" src=\"https:\/\/widget-static.eversports.io\/loader.js\" async defer><\/script><\/li>\n\n\n\n<li><strong>Beginners\u2019 class on Monday or Thursday<\/strong>\u201cYoga for Beginners and Improvers\u201d, 17:30\u201319:00 each at Samdosha Haus in Grafschaft.<\/li>\n\n\n\n<li><strong>Keep going with the 10-class card<\/strong>\u20ac139 for ten classes, valid for six months from your first booking. Simply book each class as you go.<div class=\"loy-price-widget loy-price-widget--cards\"><div data-eversports-widget-id=\"f2686cae-ad8a-41ec-a299-2e667b05d3b6\"><\/div><\/div><\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-group alignfull loy-section loy-week has-global-padding is-layout-constrained wp-container-core-group-is-layout-0b41e44c wp-block-group-is-layout-constrained\" id=\"iyengar\">\n<div class=\"wp-block-group loy-head is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-7cb2de60 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"is-style-eyebrow wp-block-paragraph\">What makes Iyengar Yoga special<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Look closely, <em>practise wisely.<\/em><\/h2>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-grid wp-container-core-group-is-layout-e4cd9b9f wp-block-group-is-layout-grid\">\n<div class=\"wp-block-group is-style-card is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"loy-big wp-block-paragraph\">Precision<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alignment and the details of each pose are at the centre \u2013 so you practise safely and effectively.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-card is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"loy-big wp-block-paragraph\">Props<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Blocks, belts and blankets make poses accessible for every body.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-style-card is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"loy-big wp-block-paragraph\">Depth<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alongside asana and pranayama, concentration (dharana) and meditation (dhyana) grow.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><mark class=\"loy-flag\">Suggested text \u2013 to be agreed with Rita<\/mark><\/p>\n<\/section>\n\n\n\n<section class=\"wp-block-group alignfull loy-section has-global-padding is-layout-constrained wp-container-core-group-is-layout-0b41e44c wp-block-group-is-layout-constrained\" id=\"fragen\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-89c98654 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:38%\">\n<p class=\"is-style-eyebrow wp-block-paragraph\">Frequently asked questions<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Before <em>your first class.<\/em><\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"wp-block-details loy-faq is-layout-flow wp-block-details-is-layout-flow\" open><summary>I\u2019m not flexible \u2013 is that a problem?<\/summary>\n<p class=\"wp-block-paragraph\">No. Flexibility is not the starting point, it develops with practice. With props we adapt every pose.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details loy-faq is-layout-flow wp-block-details-is-layout-flow\"><summary>What should I bring?<\/summary>\n<p class=\"wp-block-paragraph\">Comfortable clothing you can move freely in. Mats and props are provided. <mark class=\"loy-flag\">to confirm<\/mark><\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details loy-faq is-layout-flow wp-block-details-is-layout-flow\"><summary>I have health complaints.<\/summary>\n<p class=\"wp-block-paragraph\">Then the health class on Tuesday or Therapeutic Aspects on Wednesday is often the better start. Please talk to us beforehand.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details loy-faq is-layout-flow wp-block-details-is-layout-flow\"><summary>Can I start online?<\/summary>\n<p class=\"wp-block-paragraph\">For the beginning we recommend classes in person, so the teacher can guide you directly. <mark class=\"loy-flag\">to clarify with Rita<\/mark><\/p>\n<\/details>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<style>\n.page-id-77 .is-style-eyebrow,\n.page-id-77 h2 em,\n.page-id-77 .loy-steps li::before,\n.page-id-77 .loy-steps li::marker { color: #617c64 !important; }\n\n.page-id-77 .loy-price-widget {\n  margin-top: 1.5rem;\n  margin-left: -8px;\n  width: calc(100% + 8px);\n}\n<\/style>","protected":false},"excerpt":{"rendered":"<p>No previous experience needed. In Iyengar Yoga you learn every pose step by step \u2013 precisely, safely and with props that adapt to your body.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-77","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/light-on-yoga.kranzweb.de\/en\/wp-json\/wp\/v2\/pages\/77","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/light-on-yoga.kranzweb.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/light-on-yoga.kranzweb.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/light-on-yoga.kranzweb.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/light-on-yoga.kranzweb.de\/en\/wp-json\/wp\/v2\/comments?post=77"}],"version-history":[{"count":11,"href":"https:\/\/light-on-yoga.kranzweb.de\/en\/wp-json\/wp\/v2\/pages\/77\/revisions"}],"predecessor-version":[{"id":394,"href":"https:\/\/light-on-yoga.kranzweb.de\/en\/wp-json\/wp\/v2\/pages\/77\/revisions\/394"}],"wp:attachment":[{"href":"https:\/\/light-on-yoga.kranzweb.de\/en\/wp-json\/wp\/v2\/media?parent=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}